Lockdown Throwdown

Sponsored by Fleet Feet WS, CrossFit Amplitude, West Salem Public House & Karhu!

Enter your LOCKDOWN THROWDOWN completion time for each weekly workout.  Below is the summary of each week's workout.

Week 1:  5 mile run/walk + 200 BURPEES for time

Week 2:  5 minute buy in: (50 squat jacks + 40 sit-ups + 30 lunges + 20 plank shoulder taps + 10 dips).  THEN a 5K.  Enter total time below.

Week 3:  Broken Half Marathon! You have 5 days to put together running segments that add up to 13.1 miles! Run as many miles as you want. Splits can be as short as you want. BUT:  1. Once you start, you have only 5 days to record 13.1 miles;  2. You can only count a segment (or any part of a segment) once;  3.  Record your segments with whatever device or program you choose

Week 4:  to be released 4/8

Week 5: to be released 4/15

Week 6:  to be released 4/22

Week 7:  to be released  4/29

Week 8: to be released 5/6

CLICK HERE FOR ALL THE RULES

***CLICK HERE FOR THE LEADERBOARD***

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