Sponsored by Fleet Feet WS, CrossFit Amplitude, West Salem Public House & Karhu!
Enter your LOCKDOWN THROWDOWN completion time for each weekly workout. Below is the summary of each week's workout.
Week 1: 5 mile run/walk + 200 BURPEES for time
Week 2: 5 minute buy in: (50 squat jacks + 40 sit-ups + 30 lunges + 20 plank shoulder taps + 10 dips). THEN a 5K. Enter total time below.
Week 3: Broken Half Marathon! You have 5 days to put together running segments that add up to 13.1 miles! Run as many miles as you want. Splits can be as short as you want. BUT: 1. Once you start, you have only 5 days to record 13.1 miles; 2. You can only count a segment (or any part of a segment) once; 3. Record your segments with whatever device or program you choose
Week 4: to be released 4/8
Week 5: to be released 4/15
Week 6: to be released 4/22
Week 7: to be released 4/29
Week 8: to be released 5/6