We were bummed that we didn't get enough participation to continue with a full training program for Smiley Triathlon- but we won't let that stop us from helping you get ready for this awesome race!  The below clinics are all FREE, all you need to do is RSVP.  The bike clinic at at Ken's has limited space, so be sure to RSVP and grab a spot. 

Thursday 6/24: Beginner Bike Clinic at Ken's Bike Shop.  A little uncomfortable on that bike? This clinic will show you how to shift gears, change flat tires, and will review basic bike maintenance (ie. if your chain falls off during the race it's really easy to fix, so you'd rather know how to fix it then stand on the side of the road!). The Ken's Bike Shop team is awesome and will answer your questions! RSVP, LIMITED TO 25 PEOPLE.

Thursday 7/1:  Triathlon Info Clinic- this is the time to ask all your questions!  Transition clinic, proper gear, and get your gear night all wrapped into one!  7PM at Fleet Feet Winston-Salem. RSVP HERE.

Saturday 7/10:  No drop group ride, led by Ken's Bike Shop.  8AM from Lewisville Square.  No drop means that you will not be left behind.  This is a great chance to get more comfortable on your bike on the open road. RSVP HERE.

Saturday 7/17: Course preview.  Test the swim, bike, and run to get a feel for how it all comes together on the actual race course.  This will be a shorter version of the actual race.   RSVP HERE.

Clemmons West Pool is offering lap swimming for Fleet Feet customers so you can get ready for the race!   Cost is $50 for May 24-June 30 and $40 for July.  If interested please fill out this form.

Questions? Please email our Training Program Director