No Boundaries I: Spring 2023

No Boundaries is a 5K training program designed for beginning runners, walkers, and run/walkers. Over the course of 8 weeks, you'll learn running basics and, with the help of our experienced coaches and motivational mentors, train to complete a 5K. The program includes two workouts per week, as well as tons of information on important topics like nutrition, injury prevention, cross training. This is a great way to meet new running buddies and increase your fitness level!

We are offering this beginner 5K training program at BOTH Fleet Feet Winston-Salem and Fleet Feet Clemmons.  When you register you are choosing one location or the other to be your home location.  It is not intended that you switch between the two locations over the course of the training. 

Fleet Feet Winston-Salem REGISTRATION

Kickoff Meeting:  Monday, March 6th, 6PM
First Workout: Monday, March 13th 6PM
Workout Times: Monday/Wednesday 6PM
All above events take place at Fleet Feet WS unless noted by your coach.

Fleet Feet Clemmons REGISTRATION

Kickoff Meeting: Tuesday, March 7th, 6PM
First Workout:  Tuesday, March 14th, 6PM 
Workout Times: Tuesday/Thursday 6PM 
All above events take place at Fleet Feet Clemmons unless noted by your coach.

Registration fee: $125.  Includes everything you need to get ready for your 5K: 8-week training plan, 2 coached practices per week, weekly emails from your coach, program t-shirt, tons of support and encouragement from your coach and mentors.

CoreLife Novant Health is offering all No Boundaries participants a FREE gym membership at their Ardmore or Clemmons gyms throughout the length of the 8 week program.  Will need to complete an orientation. 

Goal Race: ROCC 5K on May 13th

Weather:  Group workouts will happen rain or shine.  In cases of dangerous weather, practice will be canceled.

Children ages 10-16 are allowed to participate, but a parent must also be registered and attend all practices with their child. 16 and above do not require parent participation.