No Boundaries II: Spring 2023

No Boundaries II is the perfect next-step program for your 5K training! In No Boundaries II participants will be challenged to train for faster 5K races. Workouts will include long runs up to 5.5 miles and speed sessions featuring interval and hill work. While No Boundaries I focuses on beginners of all levels, No Boundaries II is designed for the No Boundaries graduate. If you can finish 3.1 miles with limited walk breaks you are ready for No Boundaries II!  This program will practice at the same time as the No Boundaries level 1 program.

Fleet Feet Winston-Salem REGISTRATION

Kickoff Meeting:  Monday, March 6th, 6PM
First Workout: Monday, March 13th 6PM
Workout Times: Monday/Wednesday 6PM
All above events take place at Fleet Feet WS unless noted by your coach.

Fleet Feet Clemmons REGISTRATION

Kickoff Meeting: Tuesday, March 7th, 6PM
First Workout:  Tuesday, March 14th, 6PM 
Workout Times: Tuesday/Thursday 6PM 
All above events take place at Fleet Feet Clemmons unless noted by your coach.

Registration fee: $125.  Includes everything you need to get ready for your 5K: 8-week training plan, 2 coached practices per week, weekly emails from your coach, program t-shirt, tons of support and encouragement from your coach and mentors.

Goal Race: ROCC 5K on May 13th

Weather:  Group workouts will happen rain or shine.  In cases of dangerous weather, practice will be canceled.

Children ages 10-16 are allowed to participate, but a parent must also be registered and attend all practices with their child. 16 and above do not require parent participation.