Join us on Wednesday, March 23rd at 6PM to PREHAB your Run! This workshop is designed to be 1 on 1 and hands on.
Sara Lester, physical therapist, will lead the workshop. She is a dear friend of Fleet Feet owner Emily Davis and has also been a strong voice to Emily on ankle flexibility, calf tightness, and the issues that can cause running to hurt (if only Emily would consistently listen to Sara's advice she's be much better off). Running puts high load and force on the body that can lead to injury and impact your training and performance. Sara will guide you through strengthening exercises to test your muscle flexibility and these assessments will provide you with valuable information to prevent running aches, pains, and injury.
Because this is a hands on clinic- we are limiting it to 8 spots. Please only sign up for a spot if you are able to come!